Chiropractic entries

Know Your Limits When someone makes the comment, “Know Your Limits” it typically is in reference to the idea of NOT going too far. NOT to push so hard as you may endanger yourself, etc. I am not a fan of hurting myself or risking dear things in my life, but I also feel it [...]

Monterey Chiropractor – One of the things that prompted my return to health and fitness in my own personal life was realization that I was getting older. I began to notice that the typical backyard BBQ volleyball game or pickup basketball game would make me sore for days and often weeks later. I really did [...]

(VIDEO) Monterey Chiropractor – I am writing this post early Wednesday morning. I was scheduled to be at the gym at 6am, instead I’m sitting here on my laptop still wearing my pj’s. Today is one of those days when the ol’ body said “NOPE”. I’ve learned that it is important to listen to that [...]

Monterey Chiropractor (See Picture) Yesterday evening I had a wicked CrossFit workout. The workout consisted of a bunch of great things, but the meat of the workout was overhead shoulder presses (120 lbs., very light for most but I’m getting there), broad jumps! When was the last time you hopped like a frog as far [...]

CrossFit Update Week 2-4 – “Community” Well I had to miss a few days due to vacation to SoCal with the fam. It was a great trip, but was filled with sitting around and eating junk food. I could really tell the difference having missed some workouts. I was anxious to get back the CrossFit [...]

We love this time of year. This is our 7th annual “Patient Appreciation Day” event! Hard to believe how fast time has gone. We love this week where we honor our patients and do our best to give back a little more. Free adjustments on Thursday, May 5th and Free Xray and Exams for new [...]

Week 1 Update – Monterey Chiropractor does CrossFit Week 1 down and 5 months/3 weeks to go on my pursuit to define for myself what it means to be truly “FIT”. The week consisted of workouts that took me to full exhaustion each day. To be honest, my goal of 5 days/week of CrossFit for [...]

Chiropractor Monterey (Click on link to see video) – I make a living trying to help others better their health by becoming pain free and adopting a healthy prevention minded lifestyle. To accomplish this at times I must fill the role of the motivator, coach, disciplinarian, educator, friend, and of course their chiropractor who puts [...]

Chiropractor Monterey – Over the last few years, my wife and I have been steadily increasing our organic food consumption. Books, documentaries, the internet, and just plain ol’ common sense tells us that increased health comes directly from the quality of fuel you put in your body. It can be tough though to buy organic. [...]

Chiropractor Monterey – Another quick and easy fitness tip that has helped me overcome my inherent resistance at times to exercise. I write a lot of blogposts about exercise. Most of these tips and tricks have all been things to gradually coax me out of the sedentary persuasion that is deeply ingrained in me. It [...]