Health Tips entries

Monterey Chiropractor – One of the things that prompted my return to health and fitness in my own personal life was realization that I was getting older. I began to notice that the typical backyard BBQ volleyball game or pickup basketball game would make me sore for days and often weeks later. I really did [...]

(VIDEO) Monterey Chiropractor – I am writing this post early Wednesday morning. I was scheduled to be at the gym at 6am, instead I’m sitting here on my laptop still wearing my pj’s. Today is one of those days when the ol’ body said “NOPE”. I’ve learned that it is important to listen to that [...]

Monterey Chiropractor (See Picture) Yesterday evening I had a wicked CrossFit workout. The workout consisted of a bunch of great things, but the meat of the workout was overhead shoulder presses (120 lbs., very light for most but I’m getting there), broad jumps! When was the last time you hopped like a frog as far [...]

CrossFit Update Week 2-4 – “Community” Well I had to miss a few days due to vacation to SoCal with the fam. It was a great trip, but was filled with sitting around and eating junk food. I could really tell the difference having missed some workouts. I was anxious to get back the CrossFit [...]

Week 1 Update – Monterey Chiropractor does CrossFit Week 1 down and 5 months/3 weeks to go on my pursuit to define for myself what it means to be truly “FIT”. The week consisted of workouts that took me to full exhaustion each day. To be honest, my goal of 5 days/week of CrossFit for [...]

Chiropractor Monterey (Click on link to see video) – I make a living trying to help others better their health by becoming pain free and adopting a healthy prevention minded lifestyle. To accomplish this at times I must fill the role of the motivator, coach, disciplinarian, educator, friend, and of course their chiropractor who puts [...]

Chiropractor Monterey – Over the last few years, my wife and I have been steadily increasing our organic food consumption. Books, documentaries, the internet, and just plain ol’ common sense tells us that increased health comes directly from the quality of fuel you put in your body. It can be tough though to buy organic. [...]

Check this video out, great stuff! – Chiropractor Monterey Your Monterey Chiropractor – Watching Your Back, Dr. Aaron Gaily, D.C. www.chiropractorsmonterey.com Don’t forget to check us out on Facebook and Twitter @ and

Chiropractor Monterey – I am by no means a marriage and family counselor, but here is a tip that has really helped our marriage.  I’ve also included a link to a great article discussing this in more detail.  My wife Adrienne and I have had to out of necessity really begin exercising together, especially since [...]

Chiropractor Monterey – In 2007, Consumer Reports published a list of the 10 most overused medical tests and treatments, and not much has changed since then. Their list includes not only implanted defibrillators as discussed above, but also: Back surgery Heartburn surgery Prostate treatments Implanted defibrillators Coronary stents C-sections Whole body screens High-tech angiography Mammography [...]