Sleep to Lose Fat! – Chiropractor Monterey

Chiropractor Monterey – Sleep To Lose Fat!
People on a low-calorie diet will lose the same amount of weight no matter how much they sleep each night, but those who sleep 8.5 hours will lose more fat (fat loss equaling 50% of their total weight loss). Those who sleep 5.5 hours lose mainly muscle, instead of fat (fat loss equaling only 25% of their total weight loss).
Annals of Internal Medicine October 5, 2010

Your Monterey Chiropractor – Watching Your Back,

Dr. Aaron Gaily, D.C.
www.chiropractorsmonterey.com