Chiropractor Monterey – Over the last few years, my wife and I have been steadily increasing our organic food consumption. Books, documentaries, the internet, and just plain ol’ common sense tells us that increased health comes directly from the quality of fuel you put in your body. It can be tough though to buy organic. [...]

Chiropractor Monterey – I am by no means a marriage and family counselor, but here is a tip that has really helped our marriage.  I’ve also included a link to a great article discussing this in more detail.  My wife Adrienne and I have had to out of necessity really begin exercising together, especially since [...]

Chiropractor Monterey – In 2007, Consumer Reports published a list of the 10 most overused medical tests and treatments, and not much has changed since then. Their list includes not only implanted defibrillators as discussed above, but also: Back surgery Heartburn surgery Prostate treatments Implanted defibrillators Coronary stents C-sections Whole body screens High-tech angiography Mammography [...]

Chiropractor Monterey – Kind of a cool idea. Check this out. www.thewalknwork.com/About.html Your Monterey Chiropractor – Watching Your Back, Dr. Aaron Gaily, D.C. www.chiropractorsmonterey.com

Chiropractors Monterey – ‘Tis the season for colds and sinus infections. I just got over one myself. I rarely get sick, but it happens to the best of us, especially when you have little kids who are regular germ factories! Anyways, it is nice to see that more and more people are becoming more educated [...]

Chiropractor Monterey – Sleep To Lose Fat! People on a low-calorie diet will lose the same amount of weight no matter how much they sleep each night, but those who sleep 8.5 hours will lose more fat (fat loss equaling 50% of their total weight loss). Those who sleep 5.5 hours lose mainly muscle, instead [...]

Chiropractor Monterey – I have been amazed as to how many pink ribbons I have seen displayed this month. From athletes, to sports broadcasters, to everyday “joe’s” on the street, it’s been incredible. October 20, 2010 may well go down in health care history as being as important in women’s lives as October 29, 1929 [...]

Monterey Chiropractor – You’ve probably heard that if you do something consistently for 3 weeks it becomes a habit.  Well, this may or may not be true for everyone, but I can tell you that very few people reach this point of establishing good habits.  Remember it’s the good things in life that take hard [...]

Monterey Chiropractor – I had posted some new research a month or two ago that I had found that uncovered that the depression medications may have little to no effect on the condition in comparison to the placebo.  It stimulated some great constructive conversation as this can be a “hot button” topic for some people. [...]

Chiropractor Monterey – I am by no means a diet expert as I have my struggles with my sweet tooth and portion control on a regular basis.  This article has some great little, easy tips for giving yourself a good chance in not blowing your diet.  It often comes down to little tricks like, eating [...]