Chiropractor Monterey – I hope you guys enjoy this two part little video on how I cheaply and easily created a small home gym in my garage and how I have enabled myself to exercise at home effectively. Doing this has saved me a tremendous amount of TIME and MONEY. A few years ago I [...]

Chiropractor Monterey – I can honestly say that the amount I sleep is something that needs to be improved. I average about 6.5- 7 hours, should be more. Read this article on how hugely important your sleep is to your overall health. It is way more vital than you think! http://fitness.mercola.com/sites/fitness/archive/2010/05/22/when-sleeplessness-kills.aspx Your Monterey Chiropractor, Dr. [...]

Chiropractors Monterey – We want to help you guys with more than just reducing your pain.  Here is just a quick help tip on how to be more productive with your time. How to “block” certain parts of your week to devote to important things in your life or your business to help you weekly [...]