Week 1 Update – Monterey Chiropractor does CrossFit Week 1 down and 5 months/3 weeks to go on my pursuit to define for myself what it means to be truly “FIT”. The week consisted of workouts that took me to full exhaustion each day. To be honest, my goal of 5 days/week of CrossFit for [...]

This quick exercise tip will help you build more muscle and burn more calories while hiking or walking. Suggestion:  Do 10-20 walking “lunges” (shown in video) every 1-2 minutes of your hike.  Increase, if your hike/walk is generally on flat ground.  Please check with Dr. Gaily or your physician as to whether these suggestions are [...]