More fitness and goals tips from Dr. Gaily

(See Video Clip) – Chiropractor Monterey – Hey guys.  Thanks so much for all that follow my blog.  The feedback has been great!  Here are some tips and some motivation to help you on your pursuit to be more healthy.  I hope this quick video clip helps you a bit in staying on track with reaching some of your goals.  Most patients come to our office seeking pain relief.  We of course try to provide that as quickly as possible.  Once the pain is gone, we hope to encourage and educate our patients into using their injury as a “tipping point” to becoming more healthy.  Improving their fitness level, nutrition, weight loss.  More info to come on our new personal training program at the office.

Your Monterey Chiropractor – Watching Your Back,

Dr. Aaron Gaily, D.C.

www.chiropractorsmonterey.com

A New Toy for Better Fitness – Monterey Chiropractor

Chiropractors Monterey – Hey guys.  I have become a huge fan of this simple workout/fitness device called the TRX.  The basis for this equipment is all about “suspension training”, meaning you use your own body weight with no weights.  It is unbelievable how many exercises you can do with this simple strap that you hook to your door, ceiling pullup bar, tree branch, etc.  It’s cheap and extremely effective.  Check out this quick video clip to see it in action.  If you’d like to have a trainer show you how to use it, go see Scott at Energia Body Centre in Del Monte Shopping Center.  Their trainers utilize this cutting edge equipment in their gym.  Check out the 3 minute clip.

Why TRX Suspension Training

Your Monterey Chiropractor – Watching Your Back,

Dr. Aaron Gaily, D.C.