Chiropractor Monterey – Over the last few years, my wife and I have been steadily increasing our organic food consumption. Books, documentaries, the internet, and just plain ol’ common sense tells us that increased health comes directly from the quality of fuel you put in your body. It can be tough though to buy organic. [...]

Chiropractor Monterey – Another quick and easy fitness tip that has helped me overcome my inherent resistance at times to exercise. I write a lot of blogposts about exercise. Most of these tips and tricks have all been things to gradually coax me out of the sedentary persuasion that is deeply ingrained in me. It [...]

Chiropractor Monterey – In 2007, Consumer Reports published a list of the 10 most overused medical tests and treatments, and not much has changed since then. Their list includes not only implanted defibrillators as discussed above, but also: Back surgery Heartburn surgery Prostate treatments Implanted defibrillators Coronary stents C-sections Whole body screens High-tech angiography Mammography [...]

Monterey Chiropractor – Another prescription drug side effect war has been brewing and now really beginning to boil over.  The diabetes drug Avandia, made and marketed by Glaxo Smith Kline has now been pulled in Europe for an estimated cause of death in 90,000 people!!  It is being restricted now by the FDA here in [...]

Monterey Chiropractor – You’ve probably heard that if you do something consistently for 3 weeks it becomes a habit.  Well, this may or may not be true for everyone, but I can tell you that very few people reach this point of establishing good habits.  Remember it’s the good things in life that take hard [...]

Chiropractor Monterey – I am an athlete, a coach, love sports, and love watching football, but there are some serious things to consider though if you are, have a child who plays, or were a football player yourself.  More and more research is beginning to be published showing the neurological (brain) effects from the impact [...]

Monterey Chiropractor – Check this quick article out on the use of caffeine with exercise. If done properly and not overdone, that cup of coffee might help you with your workout. It’s an interesting read. Let me know what you think. Chiropractic Monterey. http://health.yahoo.net/articles/fitness/how-coffee-can-energize-your-workout Your Monterey Chiropractor – Watching Your Back, Dr. Aaron Gaily

Monterey Chiropractor – Especially on hot days like today I wanted to remind all our patients and readers of appropriate water intake. How much water do you need? – Monterey Chiropractor Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water [...]

Carpal Tunnel Syndrome & Chiropractic – Chiropractors Monterey “When I try to thread a needle, button my shirt, or crochet, I can’t seem to feel my finger tips. I’ve also noticed when unscrewing jars, my grip feels weak. In fact, I almost dropped a cup of coffee the other day. I wake up 3-4 times [...]

Chiropractors Monterey – We consult with so many patients that resent the effort it takes to be healthy. They hate the exercise. Hate the diet. Hate the pain, etc. They start an exercise program or diet, hating every minute of it. What kind of result do you think that produces. It takes effort to be [...]