Monterey Chiropractor – This a great article with some great tips on how to stay on track with your diet during the season of weekend BBQ’s, birthday parties, vacations, free time, etc. Check it out. It’s well worth the 2 mins. to read it. – Monterey Chiropractic http://health.yahoo.net/articles/obesity/how-keep-your-diet-track

Monterey Chiropractor – I love to snowboard and have many patients and friends who love to snowboard. The sport comes with a risk of injury just like most fun and exciting activities. This new study from Japan is pretty insightful on how to prevent injuries while snowboarding. Lock your feet onto a snowboard, and you [...]

Monterey Chiropractor – Check this quick video out of one of the world’s greatest athletes. Jerry Rice was a hero to many of us growing up. I was especially pleased when I found out years ago how vocal he was about how instrumental chiropractic care was to his playing career in treating his lower back [...]

Headache – What Can YOU Do? – Monterey Chiropractor Headaches are one of the most common complaints for which patients seek chiropractic care. Chiropractic is especially helpful in the treatment of headaches because the three nerves that exit the top of the spine (upper neck) are often the cause of or directly related to headaches. [...]

Chiropractors Monterey – We want to help you guys with more than just reducing your pain.  Here is just a quick help tip on how to be more productive with your time. How to “block” certain parts of your week to devote to important things in your life or your business to help you weekly [...]

Western Australia Bans Flu Vaccines in Children Under 10 Health authorities in the Australian state of Western Australia or WA have advised physicians in their jurisdiction not to provide children under the age of 10 with seasonal flu vaccine. This is in response to a dramatic surge of children becoming febrile and developing seizures within [...]

Monterey Chiropractor – We get this question quite a bit…Use Heat or Ice for joint pain??? Heat vs. Ice: This topic is controversial, as often, patients will be told by their friends and family to use the opposite of what we may recommend to our patients. In general, when pain is present, there is inflammation… [...]

Video portion of last blog post. Check it out!

Had a great run up Garzas Creek Canyon this morning with my good buddy Nate! The sun was shining, creek was beautiful. It was about a 1 hour roundtrip with crazy amounts of uphill steep switchbacks overlooking the canyon. Kicked my butt! But felt great! Make sure you get out there this weekend. Get active, [...]

Chiropractors Monterey – Next week starts the extravaganza of Patient Appreciation Day! We love this week where we honor all those that have trusted us with their health. Tons of food, prizes, and of course free adjustment. Yours truly works like a dog, but I love it! One of my most favorite times of the [...]