Chiropractor Monterey – Another quick and easy fitness tip that has helped me overcome my inherent resistance at times to exercise. I write a lot of blogposts about exercise. Most of these tips and tricks have all been things to gradually coax me out of the sedentary persuasion that is deeply ingrained in me. It [...]

(See Video Clip) – Chiropractor Monterey – Hey guys.  Thanks so much for all that follow my blog.  The feedback has been great!  Here are some tips and some motivation to help you on your pursuit to be more healthy.  I hope this quick video clip helps you a bit in staying on track with [...]

Chiropractor Monterey – What do low back pain and balance have to do with each other? Well, a lot! First (and most obvious), poor balance can lead to falling, which is the number one cause of injuries after the age of 70 (which includes low back pain). Unfortunately, as we age, we lose both balance [...]

Chiropractors Monterey If you had your choice…would you do your exercise in the morning, afternoon or nighttime? This is my ideal start to a day. What is yours??? Monterey Chiropractor- Morning Routine Personally I’m a morning person. My routine: Usually I’m up at 5am, coffee, to read, pray, focus, preview the day at the office [...]